Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Steamed Sweet Potato Leaves:
- Both Frozen Roasted Potatoes with Salt and Steamed Sweet Potato Leaves have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Steamed Sweet Potato Leaves:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 42.6 times more Sodium than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 2.2 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 3.5 times more Carbohydrate and 1.4 times more Fiber than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 7.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Sweet Potato Leaves offer comparable quantities of Protein per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves provide inadequate amounts of Energy