Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweet Potato:
- 100 g of Raw Sweet Potato contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweet Potato:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 5.4 times more Sodium than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 2 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Potato contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 6.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Potato offer comparable quantities of Fiber per 100 grams.