Nutrient Comparison: Sweet Potato VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato vs Potato Skin:
- 100 grams of Sweet Potato have more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Sweet Potato as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato vs Potato Skin:
- 100 grams of Sweet Potato have 1.2 times more Phosphorus and 5.5 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.8 times more Copper, 5.3 times more Iron and 2.3 times more Manganese than Raw Sweet Potato.
- Both Sweet Potato and Potato Skin contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per 100 grams.
- Both Raw Sweet Potato as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato have 1.5 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Potato Skin offer comparable quantities of Fiber per 100 grams.
- Both Raw Sweet Potato as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.