Nutrient Comparison: Sweet Potato VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Potato Skin:
- 14 ounces of Sweet Potato have more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Sweet Potato as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato vs Potato Skin:
- 14 ounces of Sweet Potato have 1.2 times more Phosphorus and 5.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Copper, 5.3 times more Iron and 2.3 times more Manganese than Raw Sweet Potato.
- Both Sweet Potato and Potato Skin contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per 14 ounces.
- Both Raw Sweet Potato as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato have 1.5 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Raw Sweet Potato as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.