Comparing Nutrients in 500 calories Sweet PotatoVS Potato Skin
Weight per 500 calories
Sweet Potato
581g
Potato Skin
862g
Sweet Potato has 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato or Potato Skin?
Sweet Potato VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato or Potato Skin?
Lets compare vitamin content per 500 calories of Sweet Potato vs Potato Skin:
500 calories of Sweet Potato have more Vitamin A, 2.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 7 times more Vitamin C than Raw Sweet Potato.
Both Sweet Potato and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Sweet Potato as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato vs Potato Skin:
500 calories of Sweet Potato have 3.7 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Calcium, 4.2 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.8 times more Potassium, 1.7 times more Zinc and 1.6 times more Water than Raw Sweet Potato.
Both Sweet Potato and Potato Skin contain similar levels of Phosphorus per 500 calories.
Both Raw Sweet Potato as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.4 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Sweet Potato as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.