Nutrient Comparison: Sweet Potato VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato vs Potato Skin:
- 5 ounces of Sweet Potato have more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Sweet Potato as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato vs Potato Skin:
- 5 ounces of Sweet Potato have 1.2 times more Phosphorus and 5.5 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.8 times more Copper, 5.3 times more Iron and 2.3 times more Manganese than Raw Sweet Potato.
- Both Sweet Potato and Potato Skin contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per five ounces.
- Both Raw Sweet Potato as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato have 1.5 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Potato Skin offer comparable quantities of Fiber per five ounces.
- Both Raw Sweet Potato as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.