Nutrient Comparison: Potato Skin VS Baked Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Baked Sweet Potato:
- 14 ounces of Potato Skin have 2.8 times more Vitamin B9 than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Baked Sweet Potato provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Baked Sweet Potato:
- 14 ounces of Potato Skin have 2.6 times more Copper, 4.7 times more Iron and 1.2 times more Manganese than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 1.3 times more Calcium, 1.4 times more Phosphorus and 3.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Baked Sweet Potato contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Protein than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.