Nutrient Comparison: Potato Skin VS Baked Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Baked Sweet Potato:
- 1 kilogram of Potato Skin has 2.8 times more Vitamin B9 than Baked Sweet Potato.
- While 1 kg of Sweet Potato Baked in skin, flesh only contains more Vitamin A, 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Baked Sweet Potato provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Baked Sweet Potato:
- 1 kilogram of Potato Skin has 2.6 times more Copper, 4.7 times more Iron and 1.2 times more Manganese than Baked Sweet Potato.
- While 1 kg of Sweet Potato Baked in skin, flesh only contains 1.3 times more Calcium, 1.4 times more Phosphorus and 3.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Baked Sweet Potato contain similar levels of Magnesium, Potassium, Zinc and Water per one kilogram.
- Both Raw Potato Skin as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Protein than Baked Sweet Potato.
- While 1 kg of Sweet Potato Baked in skin, flesh only contains 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.