Nutrient Comparison: Potato Skin VS Boiled Sweet Potato no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Sweet Potato no Skin:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains more Vitamin A, 2.7 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Sweet Potato no Skin:
- 1 kilogram of Potato Skin has 4.5 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Boiled Sweet Potato no Skin.
- Both Potato Skin and Boiled Sweet Potato no Skin contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.9 times more Protein than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Boiled Sweet Potato no Skin offer comparable quantities of Fiber per one kilogram.
- Both Raw Potato Skin as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.