Comparing Nutrients in 300 calories Potato SkinVS Boiled Sweet Potato no Skin
Weight per 300 calories
Potato Skin
517g
Boiled Sweet Potato no Skin
395g
Boiled Sweet Potato without Skin has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Sweet Potato no Skin?
Potato Skin VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Sweet Potato no Skin:
300 calories of Potato Skin have 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain more Vitamin A, 2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Sweet Potato no Skin:
300 calories of Potato Skin have 1.5 times more Calcium, 5.9 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 2.1 times more Sodium than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber and 2.5 times more Protein than Boiled Sweet Potato no Skin.
Both Potato Skin and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.