Nutrient Comparison: Sweet Potato VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Baked Potato Flesh:
- 14 ounces of Sweet Potato have more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Raw Sweet Potato.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Sweet Potato as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato vs Baked Potato Flesh:
- 14 ounces of Sweet Potato have 6 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese and 11 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Raw Sweet Potato.
- Both Sweet Potato and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sweet Potato as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato have 2.5 times more Sugars and 2 times more Fiber than Baked Potato Flesh.
- Both Sweet Potato and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Sweet Potato as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.