Nutrient Comparison: Sweet Potato VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato vs Baked Potato Flesh:
- 7 ounces of Sweet Potato have more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Raw Sweet Potato.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Sweet Potato as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato vs Baked Potato Flesh:
- 7 ounces of Sweet Potato have 6 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese and 11 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Raw Sweet Potato.
- Both Sweet Potato and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sweet Potato as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato have 2.5 times more Sugars and 2 times more Fiber than Baked Potato Flesh.
- Both Sweet Potato and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Sweet Potato as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.