Sweet Potato VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sweet Potato vs Baked Potato Flesh:
- 100 calories of Sweet Potato have more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 7 times more Vitamin E than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Sweet Potato as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweet Potato vs Baked Potato Flesh:
- 100 calories of Sweet Potato have 6.5 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese and 11.9 times more Sodium than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Raw Sweet Potato.
- Both Sweet Potato and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sweet Potato as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Potato have 2.7 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
- Both Sweet Potato and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Sweet Potato as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.