Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Baked Sweet Potato:
- 100 g of Sweet Potato Baked in skin, flesh only contain 11.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Baked Sweet Potato:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.3 times more Sodium than Baked Sweet Potato.
- While 100 g of Sweet Potato Baked in skin, flesh only contain 2.5 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Sweet Potato contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.3 times more Carbohydrate than Baked Sweet Potato.
- While 100 g of Sweet Potato Baked in skin, flesh only contain 9.4 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Sweet Potato offer comparable quantities of Protein per 100 grams.