Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Baked Sweet Potato
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Baked Sweet Potato
333g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Baked Sweet Potato. It has average energy density when compared to other foods. Sweet Potato Baked in skin, flesh only having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Baked Sweet Potato?
Frozen Roasted Potatoes With Salt VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Baked Sweet Potato:
300 kcal of Sweet Potato Baked in skin, flesh only contain 16.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Baked Sweet Potato:
300 calories of Frozen Roasted Potatoes with Salt have 5.9 times more Sodium than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 3.6 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Sweet Potato Baked in skin, flesh only contain 13.3 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.