Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Baked Sweet Potato:
- 1 lb of Sweet Potato Baked in skin, flesh only contains 11.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Baked Sweet Potato:
- 1 pound of Frozen Roasted Potatoes with Salt has 8.3 times more Sodium than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 2.5 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Sweet Potato contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Energy and 1.3 times more Carbohydrate than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 9.4 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Sweet Potato offer comparable quantities of Protein per one pound.