Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sweet Potato no Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Sweet Potato no Skin:
- 1 lb of Boiled Sweet Potato without Skin contains 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Sweet Potato no Skin:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Potassium and 11 times more Sodium than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 1.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 8.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sweet Potato no Skin offer comparable quantities of Fiber per one pound.