Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Sweet Potato no Skin:
- 14 oz of Boiled Sweet Potato without Skin contain 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Sweet Potato no Skin:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 11 times more Sodium than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 1.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 8.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sweet Potato no Skin offer comparable quantities of Fiber per 14 ounces.