Nutrient Comparison: Boiled Sweet Potato no Skin VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Potato Skin:
- 14 ounces of Boiled Sweet Potato no Skin have more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Sweet Potato without Skin as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.5 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Potato Skin contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Boiled Sweet Potato without Skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 1.3 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Sweet Potato without Skin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.