Nutrient Comparison: Boiled Sweet Potato no Skin VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Potato no Skin versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Potato Skin:
- 100 grams of Boiled Sweet Potato no Skin have more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Sweet Potato without Skin as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Potato Skin:
- 100 g of Raw Potato Skin contain 4.5 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Potato Skin contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Boiled Sweet Potato without Skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sweet Potato no Skin have 1.3 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Potato Skin offer comparable quantities of Fiber per 100 grams.
- Both Boiled Sweet Potato without Skin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.