Comparing Nutrients in 500 calories Boiled Sweet Potato no SkinVS Potato Skin
Weight per 500 calories
Boiled Sweet Potato no Skin
658g
Potato Skin
862g
Boiled Sweet Potato no Skin has 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Potato Skin?
Boiled Sweet Potato No Skin VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Sweet Potato no Skin vs Potato Skin:
500 calories of Boiled Sweet Potato no Skin have more Vitamin A, 2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled Sweet Potato without Skin as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Potato no Skin vs Potato Skin:
500 calories of Boiled Sweet Potato no Skin have 2.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Calcium, 5.9 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.3 times more Fiber and 2.5 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Sweet Potato without Skin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.