Nutrient Comparison: Potato Skin VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Phosphorus and 5.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber and 1.6 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.