Nutrient Comparison: Potato Skin VS Canned Sweet Potato, Vacuum Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Potato Skin has 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Potato Skin has 1.4 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 1.3 times more Phosphorus and 5.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.4 times more Fiber and 1.6 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.