Nutrient Comparison: Potato Skin VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Mashed Sweet Potato:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Canned Mashed Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Mashed Sweet Potato:
- 14 ounces of Potato Skin have 1.5 times more Copper, 2.4 times more Iron, 2 times more Potassium and 1.7 times more Zinc than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 1.6 times more Manganese, 1.4 times more Phosphorus and 7.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Mashed Sweet Potato contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Fiber and 1.3 times more Protein than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.