Nutrient Comparison: Potato Skin VS Canned Mashed Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Mashed Sweet Potato:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Canned Mashed Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Mashed Sweet Potato:
- 7 ounces of Potato Skin have 1.5 times more Copper, 2.4 times more Iron, 2 times more Potassium and 1.7 times more Zinc than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 1.6 times more Manganese, 1.4 times more Phosphorus and 7.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Mashed Sweet Potato contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.5 times more Fiber and 1.3 times more Protein than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.