Nutrient Comparison: Canned Mashed Sweet Potato VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mashed Sweet Potato versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mashed Sweet Potato vs Baked Potato Flesh:
- 7 ounces of Canned Mashed Sweet Potato have more Vitamin A, 4.3 times more Vitamin B2, 1.2 times more Vitamin B9, 27.3 times more Vitamin E and 8 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mashed Sweet Potato vs Baked Potato Flesh:
- 7 ounces of Canned Mashed Sweet Potato have 6 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 6.1 times more Manganese and 15 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Potassium and 1.4 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mashed Sweet Potato have 3.2 times more Sugars than Baked Potato Flesh.
- Both Canned Mashed Sweet Potato and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Canned Mashed Sweet Potato as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.