Canned Mashed Sweet Potato VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Mashed Sweet Potato vs Baked Potato Flesh:
- 500 calories of Canned Mashed Sweet Potato have more Vitamin A, 3.9 times more Vitamin B2 and 25.1 times more Vitamin E than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Mashed Sweet Potato as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Mashed Sweet Potato vs Baked Potato Flesh:
- 500 calories of Canned Mashed Sweet Potato have 5.5 times more Calcium, 3.5 times more Iron, 5.7 times more Manganese and 13.8 times more Sodium than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Potassium and 1.5 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Baked Potato Flesh contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
- 500 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Mashed Sweet Potato have 3 times more Sugars than Baked Potato Flesh.
- Both Canned Mashed Sweet Potato and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Mashed Sweet Potato as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.