Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sweet Potato no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Sweet Potato no Skin:
- 100 g of Boiled Sweet Potato without Skin contain 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Sweet Potato no Skin:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 11 times more Sodium than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 1.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 8.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sweet Potato no Skin offer comparable quantities of Fiber per 100 grams.