Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Sweet Potato, Vacuum Pack per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
- 100 g of Canned Sweet Potato, Vacuum Pack contain 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 5.6 times more Sodium than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 7.2 times more Sugars than Frozen Roasted Potatoes with Salt.