Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Sweet Potato, Vacuum Pack
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Sweet Potato, Vacuum Pack
550g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has average energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Sweet Potato, Vacuum Pack?
Frozen Roasted Potatoes With Salt VS Canned Sweet Potato, Vacuum Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
500 kcal of Canned Sweet Potato, Vacuum Pack contain 21.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
500 calories of Frozen Roasted Potatoes with Salt have 4 times more Sodium than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 2 times more Calcium, 2.5 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Sweet Potato, Vacuum Pack contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Sweet Potato, Vacuum Pack contain 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.