Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Mashed Sweet Potato
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Mashed Sweet Potato
495g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Canned Mashed Sweet Potato. It has average energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Mashed Sweet Potato?
Frozen Roasted Potatoes With Salt VS Canned Mashed Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Mashed Sweet Potato?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Mashed Sweet Potato:
500 kcal of Canned Mashed Sweet Potato contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Mashed Sweet Potato:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 3.2 times more Sodium than Canned Mashed Sweet Potato.
While 500 kcal of Canned Mashed Sweet Potato contain 2.5 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Fiber than Canned Mashed Sweet Potato.
While 500 kcal of Canned Mashed Sweet Potato contain 9.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.