Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mashed Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Mashed Sweet Potato:
- 7 oz of Canned Mashed Sweet Potato contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Mashed Sweet Potato:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 4 times more Sodium than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 2 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.5 times more Fiber than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 7.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Mashed Sweet Potato offer comparable quantities of Carbohydrate and Protein per seven ounces.