Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mashed Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Mashed Sweet Potato:
- 100 g of Canned Mashed Sweet Potato contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Mashed Sweet Potato:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 4 times more Sodium than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 2 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.5 times more Fiber than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 7.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Mashed Sweet Potato offer comparable quantities of Carbohydrate and Protein per 100 grams.