Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Mashed Sweet Potato:
- 14 oz of Canned Mashed Sweet Potato contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Mashed Sweet Potato:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 4 times more Sodium than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 2 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.5 times more Fiber than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 7.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Mashed Sweet Potato offer comparable quantities of Carbohydrate and Protein per 14 ounces.