Nutrient Comparison: Canned Mashed Sweet Potato VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Potato Skin:
- 14 ounces of Canned Mashed Sweet Potato have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Mashed Sweet Potato as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Potato Skin:
- 14 ounces of Canned Mashed Sweet Potato have 1.6 times more Manganese, 1.4 times more Phosphorus and 7.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Copper, 2.4 times more Iron, 2 times more Potassium and 1.7 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Potato Skin contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 1.7 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Fiber and 1.3 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.