Canned Mashed Sweet Potato has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Potato Skin?
Canned Mashed Sweet Potato VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Potato Skin:
300 calories of Canned Mashed Sweet Potato have more Vitamin A and 1.4 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Mashed Sweet Potato as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Potato Skin:
300 calories of Canned Mashed Sweet Potato have 4.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Potassium, 2.9 times more Zinc and 2 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Canned Mashed Sweet Potato as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.6 times more Fiber and 2.3 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Mashed Sweet Potato as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.