Nutrient Comparison: Canned Mashed Sweet Potato VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mashed Sweet Potato versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Potato Skin:
- 5 ounces of Canned Mashed Sweet Potato have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Mashed Sweet Potato as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Potato Skin:
- 5 ounces of Canned Mashed Sweet Potato have 1.6 times more Manganese, 1.4 times more Phosphorus and 7.5 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Copper, 2.4 times more Iron, 2 times more Potassium and 1.7 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Potato Skin contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mashed Sweet Potato have 1.7 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Fiber and 1.3 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.