Nutrient Comparison: Potato Skin VS Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Sweet Potato:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Frozen Sweet Potato provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Sweet Potato:
- 5 ounces of Potato Skin have 2.4 times more Copper and 6.1 times more Iron than Frozen Sweet Potato.
- Both Potato Skin and Frozen Sweet Potato contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Fiber and 1.5 times more Protein than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.