Nutrient Comparison: Potato Skin VS Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Sweet Potato:
- 100 grams of Potato Skin have 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Frozen Sweet Potato provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frozen Sweet Potato:
- 100 grams of Potato Skin have 2.4 times more Copper and 6.1 times more Iron than Frozen Sweet Potato.
- Both Potato Skin and Frozen Sweet Potato contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Raw Potato Skin as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.5 times more Fiber and 1.5 times more Protein than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.