Nutrient Comparison: Potato Skin VS Baked Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Baked Frozen Sweet Potato:
- 100 grams of Potato Skin have 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Baked Frozen Sweet Potato:
- 100 grams of Potato Skin have 2.3 times more Copper and 6 times more Iron than Baked Frozen Sweet Potato.
- Both Potato Skin and Baked Frozen Sweet Potato contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
- Both Raw Potato Skin as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Fiber and 1.5 times more Protein than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.