Nutrient Comparison: Potato Skin VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Baked Frozen Sweet Potato:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Baked Frozen Sweet Potato:
- 14 ounces of Potato Skin have 2.3 times more Copper and 6 times more Iron than Baked Frozen Sweet Potato.
- Both Potato Skin and Baked Frozen Sweet Potato contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Raw Potato Skin as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber and 1.5 times more Protein than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.