Nutrient Comparison: Potato Skin VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Taro:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin C than Taro.
- While 14 oz of Raw Taro contain 4.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Taro provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Taro:
- 14 ounces of Potato Skin have 2.5 times more Copper, 5.9 times more Iron, 1.6 times more Manganese and 1.5 times more Zinc than Taro.
- While 14 oz of Raw Taro contain 1.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Protein than Taro.
- While 14 oz of Raw Taro contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.