Comparing Nutrients in 300 calories Potato SkinVS Taro
Weight per 300 calories
Potato Skin
517g
Taro
268g
Raw Taro has 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Taro?
Discover which food has more nutrients per 300 calories - Potato Skin or Taro?
Lets compare vitamin content per 300 calories of Potato Skin vs Taro:
300 calories of Potato Skin have 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.9 times more Vitamin C than Taro.
While 300 kcal of Raw Taro contain 2.3 times more Vitamin B1 than Raw Potato Skin.
300 calories of Taro have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Taro:
300 calories of Potato Skin have 1.3 times more Calcium, 4.7 times more Copper, 11.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 2.9 times more Zinc and 2.3 times more Water than Taro.
Both Potato Skin and Taro contain similar levels of Phosphorus per 300 calories.
300 calories of Taro lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Taro lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.3 times more Protein than Taro.
Both Potato Skin and Taro offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.