Nutrient Comparison: Potato Skin VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Taro:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin C than Taro.
- While 5 oz of Raw Taro contain 4.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Taro provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Taro:
- 5 ounces of Potato Skin have 2.5 times more Copper, 5.9 times more Iron, 1.6 times more Manganese and 1.5 times more Zinc than Taro.
- While 5 oz of Raw Taro contain 1.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Taro lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Protein than Taro.
- While 5 oz of Raw Taro contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in five ounces.