Nutrient Comparison: Potato Skin VS Taro per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Taro:
- 100 grams of Potato Skin have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin C than Taro.
- While 100 g of Raw Taro contain 4.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Taro provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Taro have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Taro:
- 100 grams of Potato Skin have 2.5 times more Copper, 5.9 times more Iron, 1.6 times more Manganese and 1.5 times more Zinc than Taro.
- While 100 g of Raw Taro contain 1.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Taro lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.7 times more Protein than Taro.
- While 100 g of Raw Taro contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.