Nutrient Comparison: Potato Skin VS Cooked Taro per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Taro:
- 100 grams of Potato Skin have 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin C than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 5.1 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Cooked Taro provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Taro:
- 100 grams of Potato Skin have 1.7 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.3 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 1.3 times more Magnesium and 2 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Cooked Taro contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Taro lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.9 times more Protein than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 2.4 times more Energy, 2.8 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- 100 grams of Cooked Taro provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.