Comparing Nutrients in 300 calories TaroVS Baked Potato Flesh
Weight per 300 calories
Taro
268g
Baked Potato Flesh
323g
Taro has 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Taro or Baked Potato Flesh?
Discover which food has more nutrients per 300 calories - Taro or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Taro vs Baked Potato Flesh:
300 calories of Taro have 2 times more Vitamin B9 and 49.4 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Taro.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Raw Taro as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Taro vs Baked Potato Flesh:
300 calories of Taro have 7.1 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.5 times more Zinc and 1.3 times more Water than Raw Taro.
Both Taro and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Taro lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Taro as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taro have 2.3 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Sugars and 1.6 times more Protein than Raw Taro.
Both Taro and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Taro as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.