Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Taro
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Taro
211g
Cooked Taro no Salt has 1.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Taro?
Baked Potato Flesh VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Taro?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Taro:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 1.4 times more Vitamin B9 and 48 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Baked Potatoes Flesh no Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Taro:
300 calories of Baked Potato Flesh have 1.6 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 1.3 times more Iron and 1.8 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Taro contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Cooked Taro no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 5.3 times more Sugars and 5.8 times more Protein than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.