Nutrient Comparison: Baked Potato Flesh VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Taro:
- 14 ounces of Baked Potato Flesh have 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin C than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 73.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Taro provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Taro:
- 14 oz of Cooked Taro no Salt contain 2.1 times more Iron, 2.8 times more Manganese and 1.5 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Taro contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Taro no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.5 times more Sugars and 3.8 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.5 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.