Nutrient Comparison: Baked Potato Flesh VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Taro Leaves:
- 14 ounces of Baked Potato Flesh have 6.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain more Vitamin A, 2 times more Vitamin B1, 21.7 times more Vitamin B2, 14 times more Vitamin B9, 4.1 times more Vitamin C, 50.5 times more Vitamin E and 362 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Taro Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Taro Leaves:
- 14 oz of Raw Taro Leaves contain 21.4 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Taro Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.2 times more Energy and 3.2 times more Carbohydrate than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 9.3 times more Omega 3, 1.8 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in 14 ounces.